The difference between winning and losing a firefight may be a matter of fractions of a second. Performing the basics very well can be the difference. You don't need to be fancy, you just need to perform the skills required faster than the other guy.
Thursday, August 7, 2014
5 Key Skills For Winning A Firefight (pt.2)
The difference between winning and losing a firefight may be a matter of fractions of a second. Performing the basics very well can be the difference. You don't need to be fancy, you just need to perform the skills required faster than the other guy.
Friday, August 1, 2014
Valley Of The Sun | Photo Recap
Sunrise from South Mountain |
Unlike my my wife, Amy West, my day job doesn't include cushy 5 star resorts, award winning restaurants, and hot stone massages.
Oh to be a beautiful travel blogger. But I digress.
I always try to find some fun when I'm on the road. This is my recap of a recent trip to Phoenix, AZ.
Monday, July 28, 2014
Don't Be A Victim - Firearms Training With Reston Group (pt.1)
Ever been in a firefight? They don't last long, only seconds, maybe three if you're lucky. If you aren't prepared you'll miss the whole show, but you won't know the difference.... cause you'll be dead.
I recently encountered my first firefight. I stood 21 feet from my "attacker", locked my eyes on his, waiting for him to make his move. He went for his firearm and I went for mine. I drew first, and in a rush of adrenaline I put one bullet in his right shoulder, then a second in his sternum. Less than two seconds and it was over. With a bullet wound in my side I would survive. Had I hesitated I would be dead.
Tuesday, July 1, 2014
Independence Day Profile Of A Soldier & Friend | Interview & Art
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Army service pistol |
There is nothing quite like dodging incoming Roman Candle fire in flip flops. It brings a new appreciation for the "rocket's red glare". I recommend thinking carefully about taking young children cause it's a legit war zone.
But as we approach this revered celebration of our nation's independence I'd like to say something to those who have stood between the homeland and her enemies.
To all who serve and have served to defended our independence.
Thank you for your service and your sacrifice!
Labels:
4th of July,
America,
army,
art,
artist,
athlete,
author,
cycling,
desert storm,
fireworks,
freedom,
holiday,
independence day,
iraq,
ironman,
Jacksonville,
kuwait,
soldier,
war,
West Point
Location:
Jacksonville Beach, FL, USA
Saturday, June 21, 2014
Vacation Like A King | Video & Pics

When William the Conqueror (a.k.a. William the Bastard) of Normandy invented vacation in the 11th century he had hordes of subjects to make arrangements at his behest.
Travel was a breeze, with priority boarding guaranteed, and an upgrade to the penthouse with a view at the castle of his choosing. Oh to be King!
Friday, June 20, 2014
Finding Love in Africa | Video & Pics

• Have you walked the sands of the Kalahari desert, and overlooked the wetlands of Namibia?
• Have you witnessed the Zambezi River descend Victoria Falls?
• Have you seen the Milky Way come alive and lost count of meteors as you fell asleep under the stars?
• Have you agreed to marry 7 sisters in a small Botswanan border village?
I'm happy I can answer "Yes" to all of the above... except that last one, it still haunts me.
Labels:
adventure,
Africa,
ahave,
Botswana,
cancer,
chemotherapy,
elephant,
explore,
family,
international,
Mozambique,
music video,
subsahara,
third world,
Travel,
treatment,
Victoria Falls,
we found love,
wildlife,
zimbabwe
Monday, May 26, 2014
Cyclocross - You Can't Fake Strong (MET-Rx) | Pictures
If you haven't picked up a recent issue of Men's Fitness lately you should, or any other fitness related magazine on shelves now. You will be happy to find Yours Truly gracing a full page ad inside.
Check out this video by MET-Rx and a few pictures from the shoot! Thank you to MET-Rx for the opportunity.
Labels:
bike,
cycling,
cyclocross,
fitness,
met-rx,
metrx,
model,
modeling,
mountain biking,
muscle,
protein,
single track,
singletrack,
specialized,
supplement,
trek,
willier,
work out,
workout
Sunday, May 25, 2014
Urban Repelling - A View From The Top | Video & Pics

Thank you so much to everyone who contributed to my Over The Edge Repel supporting the Boy Scouts of America North Florida Council. Enjoy the pictures and video of my experience here!
Labels:
adventure,
boy scouts of America,
Building,
Climbing,
Elevation,
Elevation Expeditions,
ElevationEXP,
explore,
GoPro,
High,
over the edge,
Parkour,
Reflection,
repel,
repelling,
Ropes,
Sky,
Urban
Location:
Jacksonville, FL, USA
Wednesday, May 21, 2014
Catching A Flight In Boston | Bourbon & Burgers
Boston, being one of the oldest cities in the United States, has a rich history worth exploring so I knew I wanted to take in a bit of history as well as experience the local culture.
After a couple Google searches and recommendations from a friend I found two spots to visit. So I set out on foot.
First Stop: ...
Wednesday, April 16, 2014
I'm Gonna Jump Off A Building... Literally!
Update: I've completed my repel. For the video and blog check out the link here:

My next jump is on the horizon, May 16th at 9:45am. From 32 stories up I'll be going Over The Edge of the EverBank Center in downtown Jacksonville, FL to support the Boy Scouts of America - North Florida Council.
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