![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfDmF095YQaRi6m6oZh85hWxAZ2BMHVaV6HXvtcir2L5j2OmCM_Xlu65uzgxg0JPKEWXqedfgP0jAIZRXGRnU5MTo_61gGTWVbnpVCWkj32G0uXafWK_F5t6c7Cvg6ZsfS74b2aDp3QE/s200/IMG_6793.jpg)
Staying focused on a trainer can be challenging if you aren't super motivated to follow a strict training program. I use indoor training primarily to increase the amount of time spent on a bike each week, and to focus on key objectives (interval training, increased leg speed, improved riding form, etc.).