3 Reasons To Invest In Cycling Rollers | Product Review

Indoor cycling training must be one of the most boring and mentally painful experiences ever invented, but it is a necessary evil when your goals won't wait for better weather or daylight. Sometimes the key to making indoor training work is simply having the right gear.

Staying focused on a trainer can be challenging if you aren't super motivated to follow a strict training program. I use indoor training primarily to increase the amount of time spent on a bike each week, and to focus on key objectives (interval training, increased leg speed, improved riding form, etc.).

Elevate Your Cycling Existence | Video

Don't miss this awesome cycling vide, staring Your's Truly!

3 Reasons to GORUCK Yourself! | Product Review

Ever taken a trip and just couldn't seem to find the right bag. Your stuff didn't fit, or it just wasn't functional for the type of transportation you were taking? I deal with this every time I travel. I have hated most of my travel bags for years. So I finally got in touch with a locally owned and operated company in Jacksonville Beach that specializes in building exactly what I needed.

"GORUCK Yourself!"

5 Key Skills For Winning A Firefight (pt.2)

Following my recent blog titled, "Don't Be A Victim - Firearms Training With Reston Group" I've pulled from my experience during the Concealed Carry Deployment course to put together 5 Key Skills for Winning a Firefight. This is by no means an all inclusive list of firearms skills. 

The difference between winning and losing a firefight may be a matter of fractions of a second. Performing the basics very well can be the difference.  You don't need to be fancy, you just need to perform the skills required faster than the other guy.

Don't Be A Victim - Firearms Training With Reston Group (pt.1)

Ever been in a firefight? They don't last long, only seconds, maybe three if you're lucky. If you aren't prepared you'll miss the whole show, but you won't know the difference.... cause you'll be dead.

I recently encountered my first firefight. I stood 21 feet from my "attacker", locked my eyes on his, waiting for him to make his move. He went for his firearm and I went for mine. I drew first, and in a rush of adrenaline I put one bullet in his right shoulder, then a second in his sternum. Less than two seconds and it was over. With a bullet wound in my side I would survive. Had I hesitated I would be dead.